From Local Races to International Glory: Ryan Gibbons on the Evolution of Cycling, Genetics, and Pro-Level Performance

In this episode of “The Genetic Coach,” professional cyclist Ryan Gibbons shares his journey from racing in South Africa to competing internationally. He recounts the early days of his cycling career, from mountain biking to becoming a professional road cyclist. Ryan discusses the challenges of adapting to international races, his structured training regimen, and the importance of balancing enjoyment with the technical demands of pro cycling. He also touches on the evolution of cycling, the impact of genetics and technology on performance, and how modern cyclists are continually pushed to optimize every aspect of their training, nutrition, and recovery.

Main Talking Points:

• Ryan’s progression from mountain biking to road cycling.
• Challenges of transitioning from the South African to the international racing scene.
• The difference between relying on natural talent and disciplined training.
• His experience racing for high-profile teams, including UAE Team Emirates.
• The role of genetics, nutrition, and data in modern professional cycling.
• Insights into how professional cyclists prepare for major races like the Tour de France.
• The balance between enjoying the sport and dealing with the pressures of high-level competition.