Blog Posts
Want to know how to prevent knee pain when running? Your genes hold the answer. Learn how to leverage your DNA for a pain-free running experience! Read now.
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Achilles tendon pain when running can sideline athletes for weeks. Discover the factors that influence your risk & 8 gene-guided tips to train smarter. Read now.
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Conventional 5K training wisdom may be holding you back. Explore innovative strategies and expert-approved techniques to train for your best 5K ever.
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Knee strength is not just about exercise. Your genes play a crucial role. Learn how to strengthen your knees and manage injury.
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You push through hamstring discomfort to keep training, which risks even worse mobility declines and tears. Learn how to loosen tight hamstrings.
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