Blog Posts
How to recover muscles faster after a workout depends on your unique genetic blueprint. Our guide reveals 10 simple tips for post-exercise recovery. Read now.
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Workout plans are not one-size-fits-all. Read 10 science-backed tips on how to find the best workout for your body. Start reaching your fitness goals smarter!
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You train with dedication but keep hitting the same race-time plateaus. Breakthrough by adopting DNA-based best strength workouts for runners.
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Knee pain when running signals underlying issues. Your genetics influence bone and tissue health. Learn how to prevent pain and improve athletic performance.
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What is a good VO2 max by age? If you think age defines your cardio potential, think again! Genetics accounts for 50% of VO2 max. Read more.
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