Blog Posts – Page 2 – GENEFIT

Nov 27, 2024

Crush Your Goals: How To Find The Best Workout For Your Body

Workout plans are not one-size-fits-all. Read 10 science-backed tips on how to find the best workout for your body. Start reaching your fitness goals smarter!

Oct 25, 2024

Best Strength Workouts for Runners: The Coach-Approved Guide

You train with dedication but keep hitting the same race-time plateaus. Breakthrough by adopting DNA-based best strength workouts for runners.

Oct 16, 2024

Knee Pain After Running? Your Genetic Code Has the Solution

Knee pain when running signals underlying issues. Your genetics influence bone and tissue health. Learn how to prevent pain and improve athletic performance.

Oct 15, 2024

What Is a Good VO2 Max by Age? Your Genes Hold the Key!

What is a good VO2 max by age? If you think age defines your cardio potential, think again! Genetics accounts for 50% of VO2 max. Read more.

Oct 09, 2024

Genetics 101: How to Prevent Knee Pain When Running

Want to know how to prevent knee pain when running? Your genes hold the answer. Learn how to leverage your DNA for a pain-free running experience! Read now.