Blog Posts
Conventional 5K training wisdom may be holding you back. Explore innovative strategies and expert-approved techniques to train for your best 5K ever.
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Knee strength is not just about exercise. Your genes play a crucial role. Learn how to strengthen your knees and manage injury.
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You push through hamstring discomfort to keep training, which risks even worse mobility declines and tears. Learn how to loosen tight hamstrings.
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Conquer 13.1 miles with a personalized approach to training. Learn how your genes impact athletic performance & what’s the best way to train for a half marathon
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The sports-tech innovator powered by 3X4 Genetics will work closely with OCSC coaching, training, and therapy teams on daily training and recovery strategies BELLEVUE, Wash., June 6, 2024 /PRNewswire/ -- GENEFIT (GENEs First Integrated Technologies), powered by 3X4 Genetics, announces today an exciting new collaboration...
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