Develop
Endurance
Although your genes indicate a slower response to endurance training, don't let that hold you back! Stay committed to incorporating those low-intensity workouts consistently to build up your aerobic capacity.
Enhance
V02 MAX
Do you need to train consistently to stay fit? Based on your genes, you need consistent training aligned with your power and endurance genes to see steady improvements.
Refine
Power
You have the makings of a world-class sprinter! With an innate advantage for fast-twitch muscle fibers and a primed anaerobic energy system, prioritize high-intensity workouts to enhance your power and speed.
Focus
Muscle
Don’t get caught off-guard with a muscle injury! Your genes suggest that you may be more susceptible. Prioritize preventive measures like tailored diet and lifestyle changes to strengthen your muscles.
Support
Connective Tissue
Your genetic makeup suggests that your tendons and ligaments could use some support. Consider diet and lifestyle tweaks to keep those connective tissues injuries at bay!
Maintain
Bone
Looks like strong bones run in your genes. Maintain good bone health with some dietary adjustments, especially during intense training periods.
Focus
Muscle Damage
Sore muscles keeping you from going all out? Your genes make you prone to muscle soreness and longer recovery times. Combat muscle damage with targeted diet and lifestyle strategies.
Support
Oxidative Stress
That post-workout burn may be your genes struggling to manage with oxidative stress. Use targeted recovery strategies to fight back and keep you feeling fresh.
Maintain
Inflammation
Your genes have got the inflammation game under control. Keep up those foundational recovery practices to stay at your peak!
Focus
Energy Intake
Always reaching for snacks but never feeling satisfied? Your genes may be influencing your fullness signals, affecting your body composition. Opt for foods and habits that keep you feeling fuller longer.
Maintain
Energy Expenditure
You have an innate advantage when it comes to how your body uses and stores energy. Keep up healthy diet and training habits to maintain this delicate balance!
Focus
Methylation
Energy and alertness are vital for any athlete to perform at their best. Your genes could benefit from focused support in the methylation department, which directly impacts your energy levels.
Focus
Glucose and Insulin
Tired of those energy highs and lows throughout the day? Prioritize diet and lifestyle tweaks to help your body manage glucose and insulin more efficiently.
Support
Oxidative Stress
Boost your antioxidant defenses with targeted strategies to help clear out cellular by-products, promoting improved energy levels.
Maintain
Inflammation
Your genes are pros at handling inflammation, ensuring your energy levels stay steady all day long.
Maintain
Toxin Removal
Your genes are efficient at removing toxins, which helps keep your energy levels steady. Stick to healthy habits to support your body's natural detoxification process and maintain your energy!
Prioritize
Nitrate
Based on your genes, you are less efficient at extracting nitrates from your diet. Supplementing with beetroot juice can help boost your performance and recovery.
Prioritize
Creatine
Rev up your recovery and performance by prioritizing creatine supplementation. It's key to supporting your creatine genes, amping up phosphocreatine reserves, and enhancing your recovery.
Fast
Caffeine
Want a competitive edge? Your genes show a quick response to caffeine. Use it strategically for a performance boost, but be cautious of potential sleep disturbances.
