Blog Posts
Achilles tendon pain when running can sideline athletes for weeks. Discover the factors that influence your risk & 8 gene-guided tips to train smarter. Read now.
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Conventional 5K training wisdom may be holding you back. Explore innovative strategies and expert-approved techniques to train for your best 5K ever.
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Knee strength is not just about exercise. Your genes play a crucial role. Learn how to strengthen your knees and manage injury.
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You push through hamstring discomfort to keep training, which risks even worse mobility declines and tears. Learn how to loosen tight hamstrings.
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Conquer 13.1 miles with a personalized approach to training. Learn how your genes impact athletic performance & what’s the best way to train for a half marathon
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