Blog Posts
Knee pain when running signals underlying issues. Your genetics influence bone and tissue health. Learn how to prevent pain and improve athletic performance.
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What is a good VO2 max by age? If you think age defines your cardio potential, think again! Genetics accounts for 50% of VO2 max. Read more.
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Want to know how to prevent knee pain when running? Your genes hold the answer. Learn how to leverage your DNA for a pain-free running experience! Read now.
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Achilles tendon pain when running can sideline athletes for weeks. Discover the factors that influence your risk & 8 gene-guided tips to train smarter. Read now.
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Conventional 5K training wisdom may be holding you back. Explore innovative strategies and expert-approved techniques to train for your best 5K ever.
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